oat bran, barley, seed husks, flaxseed, psyllium.One of its major roles is to lower LDL (bad) cholesterol levels. Soluble fibre includes pectins, gums and mucilage, which are found mainly in plant cells. It acts to slow down the rate of digestion. Soluble fibre soaks up water like a sponge and helps to bulk out our poo (faeces) so it can pass through the gut more easily. ![]() Most plant foods contain a mixture of both. Both are beneficial and we need to include them in our daily diets. There are 2 categories of fibre – soluble and insoluble. ![]() Research shows that many Australians are not getting enough dietary fibre. In countries with traditionally high-fibre diets, diseases such as bowel cancer, diabetes and heart disease are much less common than in Western countries. Other terms for dietary fibre include ‘bulk’ and ‘roughage’, which can be misleading since some forms of fibre are water-soluble and aren’t bulky or rough at all. ![]() The main role of fibre is to keep the digestive system healthy. Dietary fibre is found in wholegrain cereals and fruit and vegetables.įibre is made up of the indigestible parts or compounds of plants, which pass relatively unchanged through our stomach and intestines.įibre is mainly a carbohydrate.
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